Having someone outside of rugby to talk to about mental health stuff gave me a chance to learn how to manage anger and emotions better, both on and off the field.
I learned how to deal with my emotions. I’m able to process emotions in a healthier way rather than bottling them up.
I learned tools that helped me to break down my goals and days into smaller and more micro steps which helps me to personally stay motivated in my improvement process.
I also learned how to use coping mechanisms to get in a more positive headspace, and how to understand triggers for anxiety and negative thoughts. I gained confidence and trust in my body again after an injury.
Coaching with Krystle really helped improve my mental space and my rugby, it also helped me improve as a leader. I’ve learned about gaining awareness of my own mental state and how to identify issues in others, which helps when you’re working in a team environment.
I think the most important thing was learning not to dwell on negatives as much. So now I feel motivated and driven to continuously improve. I’m feeling happier and enjoying rugby again.
